Is coffee the best thing to drink in the morning?
There’s been a lot of talk about whether or not coffee should be part of breakfast. Many studies show that having a cup of coffee in the morning won’t do our bodies any good because it will make us less energetic and less productive instead of making us healthier.
People today drink between 150 and 179 pounds of coffee every day. Most Americans like their coffee black. If you want to try something different than what you usually get at Starbucks, try one of the off-menu happy hour coffees. Asking for unsweetened iced lattes may be just the tip you need.
If your boss doesn’t let you drink caffeine at work, you can satisfy your late-night cravings with almonds (chocolate protein puffs), Greek yogurt (vanilla almond honey), or high-fiber bars.
A common piece of advice, that it’s always better to have coffee than not have it at all, has been debunked by a new study from the UCL Institute of Neurology. The study of 320 people found that “coffee seems to improve wakefulness and motivation, making people stay more focused and feel like they can do more work for longer periods of time.”
Even though coffee seems fine at first, it can be bad for you in the long run.
As long as it’s not too much, coffee can be part of a healthy lifestyle. People who care about their health don’t have to give up coffee, but choosing black coffee is one way to get the minimum amount of antioxidants that you should get every day.
If you’re trying to be healthy and you usually drink, switch to tea or herbal tea, which has more antioxidants but less calories.
There is a debate online about whether coffee is really the best drink to start the day. People have different points of view.
Some people say that coffee isn’t necessary because of how it affects your health, how caffeine makes you less hydrated, and how the American culture of drinking coffee has caused problems.
Others say it improves our mood, makes us more productive, or even keeps us awake after a night out.
In the end, some people may say that their “coffee first” attitude is partly adaptive because we think that higher consumption and high productivity go together. Some people say it’s fine to drink hot chocolate every morning instead.